The race, in three figures
The race, in words
David Jamison took 3rd of 131 in the 45–49 age group at Dublin 2024, in 1:10:20.
The sandbag lunges were where this race was made, 4:53 ahead of the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 96% of the field.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:11Running 1 2:57v median −0:13
-
Block 02 7:43Running 2 4:53v median −0:19
-
Block 03 8:43Running 3 4:59v median −0:45
-
Block 04 9:45Running 4 5:02v median −0:45
-
Block 05 9:44Running 5 5:04v median −0:57
-
Block 06 6:41Running 6 5:04v median −0:46
-
Block 07 8:46Running 7 5:12v median −0:39
-
Block 08 8:18Running 8 3:31v median −0:52
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.