The race, in three figures
The race, in words
In the Open division at Dublin 2024, Tim Cahill crossed the line in 1:10:44: 137th of 1,221 men, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 4:31 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:43v median −0:27
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Block 02 7:29Running 2 4:51v median −0:21
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Block 03 8:44Running 3 5:07v median −0:37
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Block 04 9:31Running 4 5:11v median −0:36
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Block 05 9:44Running 5 5:20v median −0:41
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Block 06 7:03Running 6 5:11v median −0:39
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Block 07 9:01Running 7 5:05v median −0:46
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Block 08 8:25Running 8 3:50v median −0:33
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.