The race, in three figures
The race, in words
Paul Higgins finished 139th of 1,221 men in the Open division at Dublin 2024, in 1:10:49, faster than 89% of the field.
The sandbag lunges were the standout, 4:45 quicker than the median and 33rd of 1,221. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:39v median −0:31
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Block 02 6:05Running 2 4:27v median −0:45
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Block 03 8:11Running 3 4:51v median −0:53
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Block 04 9:50Running 4 4:52v median −0:55
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Block 05 9:38Running 5 5:08v median −0:53
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Block 06 6:33Running 6 4:41v median −1:09
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Block 07 8:26Running 7 4:44v median −1:07
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Block 08 11:06Running 8 4:47v median +0:24
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.