The race, in three figures
The race, in words
1:10:54 at Dublin 2024 put Eoin Donworth 144th of 1,221 men in the Open division, ahead of 88% of the field.
The sandbag lunges were the standout, 4:35 quicker than the median and 38th of 1,221. Stronger after halfway: 1:58 better against the middle of the field than before it. Quick through the roxzone: 3:59, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:15v median +0:05
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Block 02 7:38Running 2 5:01v median −0:11
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Block 03 8:24Running 3 5:06v median −0:38
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Block 04 9:34Running 4 5:07v median −0:40
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Block 05 9:41Running 5 5:14v median −0:47
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Block 06 7:09Running 6 5:09v median −0:41
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Block 07 8:54Running 7 5:02v median −0:49
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Block 08 8:26Running 8 3:46v median −0:37
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.