The race, in three figures
The race, in words
In the Open division at Dublin 2024, Paul Connolly crossed the line in 1:10:55: 145th of 1,221 men, faster than 88% of the field.
Nowhere gained more than the burpee broad jumps: 5:18 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:06v median −0:04
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Block 02 7:36Running 2 5:03v median −0:09
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Block 03 9:04Running 3 5:27v median −0:17
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Block 04 8:16Running 4 5:20v median −0:27
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Block 05 9:49Running 5 5:25v median −0:36
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Block 06 6:56Running 6 5:21v median −0:29
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Block 07 8:47Running 7 5:24v median −0:27
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Block 08 9:03Running 8 3:51v median −0:32
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.