The race, in three figures
The race, in words
In the Open division at Dublin 2024, Gary Grant crossed the line in 1:11:36: 167th of 1,221 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 4:36 on the median. Paced to finish: the second half went 5:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:19v median +0:09
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Block 02 6:52Running 2 5:01v median −0:11
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Block 03 9:13Running 3 5:15v median −0:29
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Block 04 10:56Running 4 5:05v median −0:42
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Block 05 9:35Running 5 5:21v median −0:40
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Block 06 6:17Running 6 4:53v median −0:57
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Block 07 8:47Running 7 4:56v median −0:55
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Block 08 7:50Running 8 3:44v median −0:39
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.