The race, in three figures
The race, in words
In the Open division at Dublin 2024, Shane Power Murphy crossed the line in 1:11:43: 172nd of 1,221 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 4:23 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races. An improvement of 31:19 on Nice 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:34v median −0:36
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Block 02 6:48Running 2 4:01v median −1:11
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Block 03 9:34Running 3 4:12v median −1:32
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Block 04 9:24Running 4 4:11v median −1:36
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Block 05 9:04Running 5 4:09v median −1:52
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Block 06 7:19Running 6 4:07v median −1:43
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Block 07 8:09Running 7 4:05v median −1:46
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Block 08 10:07Running 8 2:59v median −1:24
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.