The race, in three figures
The race, in words
In the Open division at Dublin 2024, Raymond Bourke crossed the line in 1:11:47: 176th of 1,221 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 4:29 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 91% of the field.
Athletes who raced both Dublin 2024 and Milan 2024 were 4:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:57v median −0:13
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Block 02 7:42Running 2 4:50v median −0:22
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Block 03 8:51Running 3 4:46v median −0:58
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Block 04 9:25Running 4 4:55v median −0:52
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Block 05 9:48Running 5 4:53v median −1:08
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Block 06 6:50Running 6 4:54v median −0:56
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Block 07 8:54Running 7 4:56v median −0:55
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Block 08 9:18Running 8 3:32v median −0:51
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.