The race, in three figures
The race, in words
In the Open division at Dublin 2024, Mikey Sexton crossed the line in 1:11:52: 177th of 1,221 men, faster than 86% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 55% on the stations. The sandbag lunges were the standout, 4:28 quicker than the median and 60th of 1,221. Stronger after halfway: 2:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:33v median −0:37
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Block 02 7:03Running 2 4:30v median −0:42
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Block 03 8:57Running 3 5:00v median −0:44
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Block 04 10:33Running 4 4:53v median −0:54
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Block 05 9:37Running 5 4:52v median −1:09
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Block 06 6:57Running 6 4:56v median −0:54
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Block 07 8:56Running 7 4:57v median −0:54
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Block 08 8:27Running 8 3:32v median −0:51
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.