The race, in three figures
The race, in words
1:11:54 at Dublin 2024 put Luke Hayes 178th of 1,221 men in the Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 4:49 quicker than the median and 21st of 1,221. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:33v median −0:37
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Block 02 6:44Running 2 4:19v median −0:53
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Block 03 9:18Running 3 4:48v median −0:56
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Block 04 10:07Running 4 4:49v median −0:58
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Block 05 9:32Running 5 5:06v median −0:55
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Block 06 6:51Running 6 5:03v median −0:47
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Block 07 8:30Running 7 4:52v median −0:59
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Block 08 10:00Running 8 3:33v median −0:50
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.