The race, in three figures
The race, in words
In the Open division at Dublin 2024, Chris Cooney crossed the line in 1:12:27: 192nd of 1,221 men, faster than 84% of the field.
The sandbag lunges were where this race was made, 4:12 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 3:37, was faster than 96% of the field.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:54v median −0:16
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Block 02 7:22Running 2 4:59v median −0:13
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Block 03 9:13Running 3 5:08v median −0:36
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Block 04 9:39Running 4 5:10v median −0:37
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Block 05 9:49Running 5 5:13v median −0:48
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Block 06 6:56Running 6 5:13v median −0:37
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Block 07 9:30Running 7 5:15v median −0:36
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Block 08 9:28Running 8 3:45v median −0:38
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.