The race, in three figures
The race, in words
Andrew Nolan finished 196th of 1,221 men in the Open division at Dublin 2024, in 1:12:34, faster than 84% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 58% on the stations. The sandbag lunges were the standout, 3:54 quicker than the median and 157th of 1,221. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 2:47v median −0:23
-
Block 02 6:55Running 2 4:37v median −0:35
-
Block 03 10:15Running 3 5:08v median −0:36
-
Block 04 9:27Running 4 5:06v median −0:41
-
Block 05 9:41Running 5 4:59v median −1:02
-
Block 06 7:21Running 6 5:08v median −0:42
-
Block 07 9:41Running 7 5:08v median −0:43
-
Block 08 8:20Running 8 3:59v median −0:24
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.