The race, in three figures
The race, in words
In the Open division at Dublin 2024, Patrick McDermott crossed the line in 1:12:35: 198th of 1,221 men, faster than 84% of the field.
The sandbag lunges were where this race was made, 4:00 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:30v median −0:40
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Block 02 7:27Running 2 4:29v median −0:43
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Block 03 9:24Running 3 4:52v median −0:52
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Block 04 10:10Running 4 4:56v median −0:51
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Block 05 9:22Running 5 5:00v median −1:01
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Block 06 7:09Running 6 5:05v median −0:45
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Block 07 9:29Running 7 5:02v median −0:49
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Block 08 8:44Running 8 3:34v median −0:49
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.