The race, in three figures
The race, in words
Dan Warke finished 203rd of 1,221 men in the Open division at Dublin 2024, in 1:12:46, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 4:32 on the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 90% of the field.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:12v median +0:02
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Block 02 7:03Running 2 4:45v median −0:27
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Block 03 9:17Running 3 5:00v median −0:44
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Block 04 10:30Running 4 5:15v median −0:32
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Block 05 9:36Running 5 5:18v median −0:43
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Block 06 7:08Running 6 5:13v median −0:37
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Block 07 9:06Running 7 5:11v median −0:40
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Block 08 8:59Running 8 3:47v median −0:36
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.