The race, in three figures
The race, in words
In the Open division at Dublin 2024, Jake Mccracken crossed the line in 1:12:51: 207th of 1,221 men, faster than 83% of the field.
The sandbag lunges were the standout, 5:06 quicker than the median and 18th of 1,221. Stronger after halfway: 1:15 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:50v median −0:20
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Block 02 6:44Running 2 4:33v median −0:39
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Block 03 9:07Running 3 5:07v median −0:37
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Block 04 9:32Running 4 5:15v median −0:32
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Block 05 10:27Running 5 5:31v median −0:30
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Block 06 6:55Running 6 5:11v median −0:39
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Block 07 8:28Running 7 5:07v median −0:44
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Block 08 9:02Running 8 3:37v median −0:46
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.