The race, in three figures
The race, in words
1:12:55 at Dublin 2024 put Alexander Quinn 210th of 1,221 men in the Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 4:37 quicker than the median and 36th of 1,221. Stronger after halfway: 2:17 better against the middle of the field than before it.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:34v median +0:24
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Block 02 7:28Running 2 4:40v median −0:32
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Block 03 10:01Running 3 5:27v median −0:17
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Block 04 8:50Running 4 5:06v median −0:41
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Block 05 10:21Running 5 5:41v median −0:20
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Block 06 7:14Running 6 5:19v median −0:31
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Block 07 9:18Running 7 5:28v median −0:23
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Block 08 8:04Running 8 3:48v median −0:35
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.