The race, in three figures
The race, in words
In the Open division at Dublin 2024, Niall Munnelly crossed the line in 1:13:07: 218th of 1,221 men, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 4:51 on the median. Stronger after halfway: 3:23 better against the middle of the field than before it. Time in the roxzone, 3:59, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:05v median −0:05
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Block 02 7:38Running 2 4:57v median −0:15
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Block 03 9:02Running 3 5:12v median −0:32
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Block 04 10:22Running 4 5:12v median −0:35
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Block 05 10:09Running 5 5:24v median −0:37
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Block 06 6:55Running 6 5:14v median −0:36
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Block 07 8:55Running 7 5:19v median −0:32
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Block 08 8:34Running 8 3:47v median −0:36
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.