The race, in three figures
The race, in words
1:13:37 at Dublin 2024 put Marc Simmonds 241st of 1,221 men in the Open division, ahead of 80% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 34% on the stations. The sandbag lunges were where this race was made, 2:53 ahead of the median. Stronger after halfway: 2:57 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:32v median −0:38
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Block 02 7:16Running 2 4:30v median −0:42
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Block 03 10:13Running 3 5:04v median −0:40
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Block 04 10:43Running 4 4:49v median −0:58
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Block 05 9:20Running 5 5:00v median −1:01
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Block 06 7:01Running 6 4:58v median −0:52
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Block 07 10:19Running 7 4:45v median −1:06
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Block 08 8:08Running 8 3:34v median −0:49
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.