The race, in three figures
The race, in words
Ryan Mohan finished 243rd of 1,221 men in the Open division at Dublin 2024, in 1:13:40, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 4:06 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
The field ran 5:20 faster at Dublin 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:08v median −0:02
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Block 02 7:23Running 2 5:08v median −0:04
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Block 03 9:03Running 3 5:39v median −0:05
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Block 04 10:09Running 4 5:34v median −0:13
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Block 05 10:11Running 5 5:37v median −0:24
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Block 06 6:57Running 6 5:17v median −0:33
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Block 07 9:41Running 7 5:20v median −0:31
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Block 08 8:47Running 8 3:53v median −0:30
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.