The race, in three figures
The race, in words
Keith Hogg finished 252nd of 1,221 men in the Open division at Dublin 2024, in 1:13:59, faster than 79% of the field.
The sandbag lunges were where this race was made, 4:17 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Athletes who raced both Dublin 2024 and Berlin 2024 were 3:16 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:19v median +0:09
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Block 02 7:33Running 2 5:16v median +0:04
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Block 03 9:24Running 3 5:26v median −0:18
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Block 04 9:58Running 4 5:21v median −0:26
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Block 05 9:45Running 5 5:21v median −0:40
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Block 06 7:04Running 6 5:17v median −0:33
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Block 07 9:32Running 7 5:22v median −0:29
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Block 08 9:21Running 8 4:01v median −0:22
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.