The race, in three figures
The race, in words
1:14:15 at Dublin 2024 put Tony McClelland 262nd of 1,221 men in the Open division, ahead of 79% of the field.
Nowhere gained more than the sandbag lunges: 4:54 on the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:11v median +0:01
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Block 02 7:53Running 2 5:03v median −0:09
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Block 03 10:04Running 3 5:21v median −0:23
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Block 04 10:14Running 4 5:15v median −0:32
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Block 05 9:42Running 5 5:12v median −0:49
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Block 06 7:42Running 6 5:21v median −0:29
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Block 07 8:56Running 7 5:23v median −0:28
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Block 08 8:14Running 8 3:38v median −0:45
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.