The race, in three figures
The race, in words
1:14:26 at Dublin 2024 put Marcus Walsh 275th of 1,221 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 4:12 on the median. Paced to finish: the second half went 5:32 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 93% of the field.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:25v median +1:15
-
Block 02 6:40Running 2 4:37v median −0:35
-
Block 03 10:02Running 3 5:05v median −0:39
-
Block 04 11:10Running 4 6:25v median +0:38
-
Block 05 9:37Running 5 4:57v median −1:04
-
Block 06 7:29Running 6 4:55v median −0:55
-
Block 07 9:02Running 7 4:47v median −1:04
-
Block 08 8:07Running 8 3:25v median −0:58
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.