The race, in three figures
The race, in words
In the Open division at Dublin 2024, Andy Watt crossed the line in 1:14:34: 282nd of 1,221 men, faster than 77% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 48% on the stations. Nowhere gained more than the sandbag lunges: 3:40 on the median. Time in the roxzone, 3:52, was faster than 91% of the field.
The field ran 2:04 faster at Dublin 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:11v median +0:01
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Block 02 7:48Running 2 5:01v median −0:11
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Block 03 8:36Running 3 5:09v median −0:35
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Block 04 9:55Running 4 5:12v median −0:35
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Block 05 10:06Running 5 5:12v median −0:49
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Block 06 7:05Running 6 5:11v median −0:39
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Block 07 10:10Running 7 5:23v median −0:28
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Block 08 9:45Running 8 3:39v median −0:44
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.