The race, in three figures
The race, in words
In the Open division at Dublin 2024, William Lendeborg crossed the line in 1:14:36: 284th of 1,221 men, faster than 77% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 42% on the stations. The sandbag lunges were the standout, 4:35 quicker than the median and 58th of 1,221. Stronger after halfway: 2:12 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:39v median −0:31
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Block 02 7:27Running 2 4:32v median −0:40
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Block 03 9:25Running 3 4:49v median −0:55
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Block 04 11:19Running 4 5:00v median −0:47
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Block 05 9:46Running 5 5:14v median −0:47
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Block 06 6:58Running 6 5:06v median −0:44
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Block 07 8:58Running 7 5:06v median −0:45
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Block 08 9:14Running 8 3:38v median −0:45
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.