The race, in three figures
The race, in words
Paul Moran finished 293rd of 1,221 men in the Open division at Dublin 2024, in 1:14:50, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 4:17 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:40v median −0:30
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Block 02 7:22Running 2 4:46v median −0:26
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Block 03 9:28Running 3 5:09v median −0:35
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Block 04 10:36Running 4 5:32v median −0:15
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Block 05 10:16Running 5 5:42v median −0:19
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Block 06 7:04Running 6 5:17v median −0:33
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Block 07 9:35Running 7 5:25v median −0:26
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Block 08 9:23Running 8 4:05v median −0:18
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.