The race, in three figures
The race, in words
1:14:57 at Dublin 2024 put Adam Fowler 294th of 1,221 men in the Open division, ahead of 76% of the field.
The sandbag lunges were the standout, 4:20 quicker than the median and 35th of 1,221. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:58v median −0:12
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Block 02 7:18Running 2 4:56v median −0:16
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Block 03 9:33Running 3 5:17v median −0:27
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Block 04 10:54Running 4 5:33v median −0:14
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Block 05 10:30Running 5 5:41v median −0:20
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Block 06 7:17Running 6 5:22v median −0:28
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Block 07 9:13Running 7 5:06v median −0:45
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Block 08 8:37Running 8 3:38v median −0:45
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.