The race, in three figures
The race, in words
Paul Ainscough & Julian Wilson finished 54th of 77 men's teams in the Doubles Pro division at Dublin 2024, in 1:13:28.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 10% on the stations. The sandbag lunges cost the most time: 2:33 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 3:07v median −0:04
-
Block 02 6:59Running 2 4:57v median −0:17
-
Block 03 9:59Running 3 5:18v median −0:29
-
Block 04 7:53Running 4 5:08v median −0:42
-
Block 05 10:24Running 5 5:54v median −0:05
-
Block 06 7:02Running 6 5:23v median −0:20
-
Block 07 11:50Running 7 5:30v median −0:26
-
Block 08 7:34Running 8 3:48v median −0:12
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 16
A pace, not a person: at every mat, the middle of the 16 men's teams who finished.