Paul Ainscough & Julian Wilson — Dublin

The race, in three figures

Run total

39:02

92%

Field beaten

−2:53

v median

Biggest gain

50m Sled Push

+0:02

v median

60/16

Rank

Biggest loss

50m Sled Push

+0:02

v median

60/16

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:04

Running 1 3:07

7/16
v median −0:04

1000m SkiErg 3:57

2/16
v median —
Block 02 6:59

Running 2 4:57

3/16
v median −0:17

50m Sled Push 2:02

60/16
v median +0:02
Block 03 9:59

Running 3 5:18

2/16
v median −0:29

50m Sled Pull 4:41

3/16
v median —
Block 04 7:53

Running 4 5:08

2/16
v median −0:42

80m Burpee Broad Jump 2:45

2/16
v median —
Block 05 10:24

Running 5 5:54

7/16
v median −0:05

1000m Row 4:30

3/16
v median —
Block 06 7:02

Running 6 5:23

3/16
v median −0:20

200m Farmers Carry 1:39

1/16
v median —
Block 07 11:50

Running 7 5:30

3/16
v median −0:26

100m Sandbag Lunges 6:20

4/16
v median —
Block 08 7:34

Running 8 3:48

2/16
v median −0:12

Wall Balls 3:46

1/16
v median —

Where the race went

Run total: 39:02
Roxzone: 4:50
Best run lap: 3:48

Glasgow

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg

0:15

0:02 0:13

B2 · 50m Sled Push

0:40

0:10 0:30

B3 · 50m Sled Pull

0:45

0:19 0:26

B4 · 80m Burpee Broad Jump

0:32

0:22 0:10

B5 · 1000m Row

0:46

0:26 0:20

B6 · 200m Farmers Carry

0:54

0:44 0:10

B7 · 100m Sandbag Lunges

0:57

0:44 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 16

A pace, not a person: at every mat, the middle of the 16 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:12 ahead

Source Official

Event

Dublin

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI8B3

Measured against

Men · n = 16