Luke Nangle & Nick Broderick — HYROX Dublin 2024 Result

The race, in three figures

Field beaten

18%

Runs

39%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

30/77

Rank

Biggest loss

50m Sled Pull

+0:39

v median

62/77

Rank

The race, in words

1:14:45 at Dublin 2024 put Luke Nangle & Nick Broderick 58th of 77 men's teams in the Doubles Pro division.

A station race more than a running one: 39% of the field beaten on the stations, against 18% on the runs. The sled pull cost the most time: 0:39 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:59

Running 1 3:05

6/77
v median −0:06

1000m SkiErg 3:54

70/77
v median +0:11
Block 02 7:03

Running 2 5:13

8/77
v median −0:01

50m Sled Push 1:50

36/77
v median −0:01
Block 03 10:12

Running 3 5:54

12/77
v median +0:07

50m Sled Pull 4:18

62/77
v median +0:39
Block 04 8:48

Running 4 5:52

9/77
v median +0:02

80m Burpee Broad Jump 2:56

49/77
v median +0:12
Block 05 10:38

Running 5 6:14

13/77
v median +0:15

1000m Row 4:24

59/77
v median +0:13
Block 06 8:03

Running 6 6:26

15/77
v median +0:43

200m Farmers Carry 1:37

34/77
v median −0:01
Block 07 9:57

Running 7 6:23

16/77
v median +0:27

100m Sandbag Lunges 3:34

30/77
v median −0:13
Block 08 8:07

Running 8 4:10

11/77
v median +0:10

Wall Balls 3:57

31/77
v median −0:05

Where the race went

Run total: 43:14
Stations: 26:30
Roxzone: 5:06
Best run lap: 4:10

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Side by side comparison

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg