The race, in three figures
The race, in words
1:15:06 at Dublin 2024 put Sean Cooney 298th of 1,221 men in the Open division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 3:58 ahead of the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:52v median −0:18
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Block 02 7:33Running 2 4:52v median −0:20
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Block 03 9:22Running 3 5:21v median −0:23
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Block 04 11:20Running 4 5:28v median −0:19
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Block 05 10:05Running 5 5:33v median −0:28
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Block 06 7:24Running 6 5:29v median −0:21
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Block 07 10:01Running 7 5:32v median −0:19
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Block 08 8:41Running 8 3:52v median −0:31
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.