The race, in three figures
The race, in words
In the Open division at Dublin 2024, Adam McGarry crossed the line in 1:15:08: 300th of 1,221 men, faster than 75% of the field.
The sandbag lunges were the standout, 4:50 quicker than the median and 26th of 1,221. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:00, was faster than 87% of the field.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:04v median −0:06
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Block 02 7:29Running 2 5:04v median −0:08
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Block 03 9:18Running 3 5:38v median −0:06
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Block 04 9:09Running 4 5:36v median −0:11
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Block 05 11:34Running 5 7:07v median +1:06
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Block 06 8:57Running 6 6:56v median +1:06
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Block 07 9:03Running 7 5:26v median −0:25
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Block 08 8:10Running 8 3:52v median −0:31
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.