The race, in three figures
The race, in words
Eoghan Lynch finished 302nd of 1,221 men in the Open division at Dublin 2024, in 1:15:09, faster than 75% of the field.
The sandbag lunges were where this race was made, 4:19 ahead of the median. The sled pull cost the most time: 2:06 slower than the median. Paced to finish: the second half went 5:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:46v median −0:24
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Block 02 6:43Running 2 4:13v median −0:59
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Block 03 12:49Running 3 4:42v median −1:02
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Block 04 10:09Running 4 4:54v median −0:53
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Block 05 9:23Running 5 4:46v median −1:15
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Block 06 7:06Running 6 4:48v median −1:02
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Block 07 8:51Running 7 4:43v median −1:08
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Block 08 9:12Running 8 3:16v median −1:07
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.