The race, in three figures
The race, in words
In the Open division at Dublin 2024, Justin Maxwell crossed the line in 1:15:11: 304th of 1,221 men, faster than 75% of the field.
The sandbag lunges were the standout, 4:02 quicker than the median and 60th of 1,221. Stronger after halfway: 1:19 better against the middle of the field than before it.
Athletes who raced both Dublin 2024 and Birmingham 2024 were 3:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:55v median −0:15
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Block 02 7:05Running 2 4:36v median −0:36
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Block 03 9:57Running 3 4:56v median −0:48
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Block 04 10:15Running 4 5:02v median −0:45
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Block 05 10:05Running 5 5:23v median −0:38
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Block 06 6:42Running 6 5:09v median −0:41
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Block 07 9:30Running 7 5:05v median −0:46
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Block 08 9:53Running 8 3:43v median −0:40
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.