The race, in three figures
The race, in words
1:15:15 at Dublin 2024 put Fergal ODonnell 310th of 1,221 men in the Open division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 3:51 on the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:43v median −0:27
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Block 02 7:19Running 2 4:24v median −0:48
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Block 03 10:21Running 3 6:23v median +0:39
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Block 04 11:10Running 4 4:32v median −1:15
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Block 05 9:33Running 5 4:43v median −1:18
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Block 06 6:52Running 6 4:43v median −1:07
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Block 07 9:15Running 7 4:39v median −1:12
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Block 08 9:26Running 8 3:21v median −1:02
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.