The race, in three figures
The race, in words
1:15:17 at Dublin 2024 put Shane Mc Cann 311th of 1,221 men in the Open division, ahead of 75% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 50% on the stations. The sandbag lunges were the standout, 4:03 quicker than the median and 117th of 1,221. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:55v median −0:15
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Block 02 6:57Running 2 4:30v median −0:42
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Block 03 9:42Running 3 5:32v median −0:12
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Block 04 10:36Running 4 4:58v median −0:49
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Block 05 11:23Running 5 6:40v median +0:39
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Block 06 6:27Running 6 4:55v median −0:55
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Block 07 9:18Running 7 4:54v median −0:57
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Block 08 9:05Running 8 3:35v median −0:48
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.