The race, in three figures
The race, in words
In the Open division at Dublin 2024, Paschal Connell crossed the line in 1:15:41: 326th of 1,221 men, faster than 73% of the field.
The sandbag lunges were the standout, 3:41 quicker than the median and 117th of 1,221. Stronger after halfway: 1:59 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:51v median −0:19
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Block 02 7:00Running 2 4:58v median −0:14
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Block 03 10:25Running 3 5:39v median −0:05
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Block 04 10:25Running 4 5:39v median −0:08
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Block 05 10:35Running 5 5:49v median −0:12
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Block 06 7:14Running 6 5:23v median −0:27
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Block 07 10:00Running 7 5:14v median −0:37
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Block 08 8:14Running 8 3:58v median −0:25
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.