The race, in three figures
The race, in words
In the Open division at Dublin 2024, Aaron Oleary crossed the line in 1:15:44: 327th of 1,221 men, faster than 73% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were where this race was made, 4:22 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:15v median +0:05
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Block 02 7:34Running 2 5:15v median +0:03
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Block 03 9:58Running 3 6:35v median +0:51
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Block 04 9:57Running 4 6:00v median +0:13
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Block 05 10:29Running 5 6:02v median +0:01
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Block 06 8:09Running 6 6:11v median +0:21
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Block 07 10:02Running 7 5:57v median +0:06
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Block 08 7:46Running 8 4:11v median −0:12
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.