The race, in three figures
The race, in words
1:15:56 at Dublin 2024 put David Clarke 333rd of 1,221 men in the Open division, ahead of 73% of the field.
Nowhere gained more than the sandbag lunges: 3:31 on the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:59v median −0:11
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Block 02 7:46Running 2 4:56v median −0:16
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Block 03 9:43Running 3 5:08v median −0:36
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Block 04 11:13Running 4 5:14v median −0:33
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Block 05 9:42Running 5 5:10v median −0:51
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Block 06 6:44Running 6 5:05v median −0:45
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Block 07 10:11Running 7 5:15v median −0:36
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Block 08 9:20Running 8 3:43v median −0:40
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.