The race, in three figures
The race, in words
In the Open division at Dublin 2024, Simon O'Connor crossed the line in 1:16:01: 337th of 1,221 men, faster than 72% of the field.
The sandbag lunges were where this race was made, 4:32 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 88% of the field.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:55v median −0:15
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Block 02 7:12Running 2 4:53v median −0:19
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Block 03 11:38Running 3 6:57v median +1:13
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Block 04 9:37Running 4 5:16v median −0:31
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Block 05 10:14Running 5 5:31v median −0:30
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Block 06 7:47Running 6 5:25v median −0:25
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Block 07 9:23Running 7 5:28v median −0:23
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Block 08 9:15Running 8 4:02v median −0:21
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.