The race, in three figures
The race, in words
Geoff Ryan finished 342nd of 1,221 men in the Open division at Dublin 2024, in 1:16:13, faster than 72% of the field.
The sandbag lunges were the standout, 4:31 quicker than the median and 65th of 1,221. Stronger after halfway: 2:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:50v median −0:20
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Block 02 7:00Running 2 4:52v median −0:20
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Block 03 10:53Running 3 5:29v median −0:15
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Block 04 10:31Running 4 5:13v median −0:34
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Block 05 10:10Running 5 5:30v median −0:31
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Block 06 6:58Running 6 5:30v median −0:20
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Block 07 9:38Running 7 5:42v median −0:09
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Block 08 9:16Running 8 4:04v median −0:19
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.