The race, in three figures
The race, in words
1:16:34 at Dublin 2024 put Stephen Randles 355th of 1,221 men in the Open division, ahead of 71% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 47% on the stations. The sandbag lunges were where this race was made, 4:23 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:44v median −0:26
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Block 02 7:49Running 2 4:56v median −0:16
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Block 03 10:28Running 3 5:38v median −0:06
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Block 04 9:22Running 4 5:20v median −0:27
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Block 05 10:08Running 5 5:30v median −0:31
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Block 06 7:28Running 6 5:19v median −0:31
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Block 07 9:21Running 7 5:17v median −0:34
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Block 08 10:00Running 8 3:53v median −0:30
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.