The race, in three figures
The race, in words
1:17:00 at Dublin 2024 put sean ryan 368th of 1,221 men in the Open division, ahead of 70% of the field.
Nowhere gained more than the burpee broad jumps: 3:36 on the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:37v median −0:33
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Block 02 7:12Running 2 4:22v median −0:50
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Block 03 12:29Running 3 7:25v median +1:41
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Block 04 9:40Running 4 5:02v median −0:45
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Block 05 10:04Running 5 5:16v median −0:45
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Block 06 6:57Running 6 4:57v median −0:53
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Block 07 9:54Running 7 4:52v median −0:59
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Block 08 9:47Running 8 3:29v median −0:54
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.