The race, in three figures
The race, in words
1:17:27 at Dublin 2024 put Eoin O Flynn 379th of 1,221 men in the Open division, ahead of 69% of the field.
Nowhere gained more than the sandbag lunges: 3:31 on the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:00Running 1 2:45v median −0:25
-
Block 02 7:18Running 2 4:38v median −0:34
-
Block 03 11:22Running 3 6:50v median +1:06
-
Block 04 10:29Running 4 5:10v median −0:37
-
Block 05 10:12Running 5 5:37v median −0:24
-
Block 06 7:32Running 6 5:18v median −0:32
-
Block 07 10:21Running 7 5:25v median −0:26
-
Block 08 9:04Running 8 3:32v median −0:51
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.