The race, in three figures
The race, in words
1:17:29 at Dublin 2024 put Paul Mcallister 382nd of 1,221 men in the Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 2:48 ahead of the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:45v median −0:25
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Block 02 7:01Running 2 4:26v median −0:46
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Block 03 9:06Running 3 4:40v median −1:04
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Block 04 11:20Running 4 4:40v median −1:07
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Block 05 9:29Running 5 4:45v median −1:16
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Block 06 7:08Running 6 4:44v median −1:06
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Block 07 10:29Running 7 4:50v median −1:01
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Block 08 11:37Running 8 3:28v median −0:55
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.