The race, in three figures
The race, in words
Evan Ryan finished 383rd of 1,221 men in the Open division at Dublin 2024, in 1:17:30, faster than 69% of the field.
The sandbag lunges were the standout, 4:02 quicker than the median and 142nd of 1,221. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:37v median −0:33
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Block 02 7:00Running 2 4:45v median −0:27
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Block 03 9:42Running 3 5:23v median −0:21
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Block 04 10:30Running 4 5:21v median −0:26
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Block 05 10:12Running 5 5:45v median −0:16
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Block 06 7:10Running 6 5:37v median −0:13
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Block 07 9:47Running 7 5:22v median −0:29
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Block 08 11:49Running 8 5:23v median +1:00
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.