The race, in three figures
The race, in words
Matthew Tebb finished 384th of 1,221 men in the Open division at Dublin 2024, in 1:17:30, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 3:50 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:14v median +0:04
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Block 02 7:33Running 2 5:15v median +0:03
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Block 03 10:04Running 3 5:43v median −0:01
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Block 04 10:57Running 4 5:25v median −0:22
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Block 05 10:08Running 5 5:35v median −0:26
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Block 06 8:41Running 6 5:41v median −0:09
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Block 07 10:18Running 7 5:41v median −0:10
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Block 08 8:24Running 8 4:02v median −0:21
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.