The race, in three figures
The race, in words
In the Open division at Dublin 2024, Jay Sayer crossed the line in 1:17:58: 398th of 1,221 men, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 4:15 on the median. Stronger after halfway: 4:28 better against the middle of the field than before it.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:49v median −0:21
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Block 02 7:42Running 2 4:49v median −0:23
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Block 03 10:14Running 3 5:38v median −0:06
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Block 04 12:05Running 4 5:21v median −0:26
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Block 05 9:50Running 5 5:27v median −0:34
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Block 06 7:17Running 6 5:18v median −0:32
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Block 07 9:44Running 7 5:32v median −0:19
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Block 08 9:44Running 8 3:43v median −0:40
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.