The race, in three figures
The race, in words
In the Open division at Dublin 2024, Liam O'Toole crossed the line in 1:18:00: 400th of 1,221 men, faster than 67% of the field.
The sandbag lunges were where this race was made, 3:31 ahead of the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:15v median +0:05
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Block 02 7:50Running 2 4:56v median −0:16
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Block 03 10:23Running 3 5:10v median −0:34
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Block 04 10:56Running 4 5:16v median −0:31
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Block 05 9:54Running 5 5:21v median −0:40
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Block 06 7:52Running 6 5:20v median −0:30
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Block 07 10:13Running 7 5:17v median −0:34
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Block 08 9:03Running 8 3:59v median −0:24
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.