The race, in three figures
The race, in words
Mike Flood finished 404th of 1,221 men in the Open division at Dublin 2024, in 1:18:04, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 3:45 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:08v median −0:02
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Block 02 8:01Running 2 5:09v median −0:03
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Block 03 9:08Running 3 5:21v median −0:23
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Block 04 11:30Running 4 5:24v median −0:23
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Block 05 10:31Running 5 5:59v median −0:02
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Block 06 7:54Running 6 5:40v median −0:10
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Block 07 10:26Running 7 5:44v median −0:07
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Block 08 9:07Running 8 4:09v median −0:14
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.