The race, in three figures
The race, in words
In the Open division at Dublin 2024, Alex Bingham crossed the line in 1:18:08: 409th of 1,221 men, faster than 67% of the field.
The sandbag lunges were where this race was made, 3:42 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:57v median −0:13
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Block 02 7:49Running 2 5:14v median +0:02
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Block 03 10:29Running 3 5:45v median +0:01
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Block 04 10:25Running 4 5:48v median +0:01
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Block 05 10:30Running 5 5:50v median −0:11
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Block 06 7:35Running 6 5:46v median −0:04
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Block 07 10:20Running 7 5:35v median −0:16
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Block 08 9:42Running 8 4:15v median −0:08
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.