The race, in three figures
The race, in words
1:18:17 at Dublin 2024 put Ronan Whoriskey 418th of 1,221 men in the Open division, ahead of 66% of the field.
The sandbag lunges were the standout, 4:05 quicker than the median and 10th of 1,221. Stronger after halfway: 3:07 better against the middle of the field than before it.
The field ran 5:20 faster at Dublin 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:03v median −0:07
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Block 02 7:18Running 2 4:56v median −0:16
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Block 03 9:50Running 3 5:13v median −0:31
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Block 04 11:54Running 4 6:52v median +1:05
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Block 05 10:05Running 5 5:25v median −0:36
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Block 06 7:07Running 6 5:24v median −0:26
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Block 07 9:48Running 7 5:26v median −0:25
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Block 08 10:11Running 8 4:12v median −0:11
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.